Welcome to Starship Yoga, a non-profit organization that runs a yoga media studio in Honolulu, Hawaii. We are glad you are interested in learning more about us and our mission. Here are some of the most frequently asked questions we receive from our students and supporters. If you have any other questions or comments, please feel free to contact us at any time. We hope to see you soon online!

 

Q: What is Starship Yoga?

A: Starship Yoga is a non-profit organization that runs a yoga media studio in Honolulu, Hawaii. Starship Yoga's mission is to help people relax, breathe, and go with the flow and connect with their creativity.

 

Q: What kind of yoga classes do you offer?

A: We offer a variety of online yoga classes, such as Rocket Yoga, Starship Yoga, Yin Yoga and Vinyasa Yoga. Rocket Yoga is a series of postures that combine the various series of the Ashtanga sequences. Starship Yoga is our signature style that blends Rocket Yoga with elements of Yin Yoga and Lomilomi. Yin Yoga is a slow-paced style that focuses on holding poses for longer periods of time to stretch the connective tissues. Vinyasa Yoga is a dynamic style that links breath and movement in a flowing sequence.

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Q: What is Rocket Yoga?

A: Rocket Yoga is a modern style of yoga created by Larry Schultz in the late 1980s. It is a dynamic and challenging practice that is based on the traditional Ashtanga Vinyasa Yoga but with modifications and variations that make it more accessible to all levels of practitioners. The Rocket series consists of a sequence of postures that combine the different series of the Ashtanga sequences, such as the Primary, Intermediate, and Advanced Series, as well as incorporating elements of other yoga styles, such as Yin Yoga and Vinyasa Flow. Rocket Yoga emphasizes the connection between breath and movement, and it aims to promote strength, flexibility, and balance in both body and mind.

 

Q: What if I have an injury or a medical condition?

A: If you have an injury or a medical condition that may affect your practice, please consult your doctor before joining our classes.  Please listen to your body and respect your limits at all times.

 

Q: How can I join your classes?

A: Our yoga classes are accessible to everyone, regardless of their skill level. You can easily become a part of our community by simply visiting our YouTube channel. Whether you are a beginner or a seasoned practitioner, we have classes that are tailored to your specific needs. Additionally, you can watch our free yoga videos anytime on our website or on our YouTube channel.

 

Q: How much do your classes cost?

A: Our classes are donation-based. You can pay what you can afford or what you think the class is worth. We appreciate any amount of donation that helps us keep our studio running and support our mission.

 

Q: How can I support your mission?

A: You can support our mission by donating to us online, by sharing our videos and social media posts with your friends and family, by volunteering at our studio or events, or by joining our community of yogis who share the same passion for yoga and creativity.